CRACKERS vs CITRUS

Nutrition comparison per 100 g serving

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CITRUS wins in 7 out of 11 nutrient categories

CRACKERS: 2 vs CITRUS: 7 (2 ties)

Overview

Nutrient	CRACKERS	CITRUS	Winner
Calories	480 cal	357 cal
Protein	8 g	10.7 g
Carbs	72 g	60.7 g
Fat	12 g	10.7 g
Fiber	4 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	CRACKERS	CITRUS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRACKERS	CITRUS
Calcium, Ca	0 MG	250 MG
Iron, Fe	0 MG	4.6 MG
Potassium, K	0 MG	250 MG
Sodium, Na	1,000 MG	679 MG

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