CRACKERS vs WATER CRACKERS
Nutrition comparison per 100 g serving
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WATER CRACKERS wins in 8 out of 10 nutrient categories
CRACKERS: 1
vs
WATER CRACKERS: 8
(1 ties)
Overview
| Nutrient | CRACKERS | WATER CRACKERS | Winner |
|---|---|---|---|
| Calories | 406 cal | 400 cal | |
| Protein | 9.4 g | 10 g | |
| Carbs | 78.1 g | 76.7 g | |
| Fat | 7.8 g | 6.7 g | |
| Fiber | 3.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRACKERS | WATER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 33 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Potassium, K | 109 MG | 123 MG | |
| Sodium, Na | 656 MG | 633 MG |