Crackers vs Kashi Crackers Fire Roasted Vegetable 9oz
Nutrition comparison per 100 g serving
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Kashi Crackers Fire Roasted Vegetable 9oz wins in 6 out of 11 nutrient categories
Crackers: 4
vs
Kashi Crackers Fire Roasted Vegetable 9oz: 6
(1 ties)
Overview
| Nutrient | Crackers | Kashi Crackers Fire Roasted Vegetable 9oz | Winner |
|---|---|---|---|
| Calories | 409 cal | 401 cal | |
| Protein | 10 g | 12 g | |
| Carbs | 74.2 g | 67.9 g | |
| Fat | 7.3 g | 12.1 g | |
| Fiber | 3.4 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Crackers | Kashi Crackers Fire Roasted Vegetable 9oz | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | Crackers | Kashi Crackers Fire Roasted Vegetable 9oz | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 94 MG | |
| Iron, Fe | 5.2 MG | 3.2 MG | |
| Potassium, K | 205 MG | 0 MG | |
| Sodium, Na | 561 MG | 664 MG |