Kashi Crackers Fire Roasted Vegetable 9oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 94 MG | 7% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 664 MG | 29% |
Nutrition Highlights
- Good source of protein with 12g per 100g.
- High in dietary fiber (9.1g per 100g), supporting digestive health.
- Good source of Sodium, Na (29% DV).
About Kashi Crackers Fire Roasted Vegetable 9oz
Kashi Crackers Fire Roasted Vegetable 9oz is a high-calorie food with 401 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12g of protein, 67.9g of carbohydrates, and 12.1g of fat. It also contributes 9.1g of dietary fiber per serving. This food belongs to the Biscuits/Cookies category.
Ingredients
Kashi Seven Whole Grains & Sesame flour (whole: oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat, sesame seeds), wheat flour, cracked grain flour (rye, wheat bran, whole wheat flour, oats, barley, organic yellow corn, millet, brown rice), stone ground whole wheat flour, expeller pressed sunflower oil, whole grain wheat, vegetable blend (carrot, red bell pepper, green bell pepper, toasted onion, roasted red bell pepper, roasted tomato), dried cane syrup, leavening (potassium bicarbonate, sodium acid pyrophosphate, monocalcium phosphate), toasted sesame seeds, malt extract, sea salt, wheat gluten, tomato powder, garlic powder, onion powder, black pepper, mixed tocopherols (vitamin E) for freshness.
Dietary Information
Kashi Crackers Fire Roasted Vegetable 9oz is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kashi Crackers Fire Roasted Vegetable 9oz include Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 401 calories per 100 grams, Kashi Crackers Fire Roasted Vegetable 9oz gets 12% of its calories from protein, 68% from carbohydrates, and 27% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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