CRACKER SANDWICHES vs CHEESE CRACKERS
Nutrition comparison per 100 g serving
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CHEESE CRACKERS wins in 5 out of 11 nutrient categories
CRACKER SANDWICHES: 4
vs
CHEESE CRACKERS: 5
(2 ties)
Overview
| Nutrient | CRACKER SANDWICHES | CHEESE CRACKERS | Winner |
|---|---|---|---|
| Calories | 493 cal | 433 cal | |
| Protein | 11.0 g | 6.7 g | |
| Carbs | 57.5 g | 66.7 g | |
| Fat | 21.9 g | 16.7 g | |
| Fiber | 2.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKER SANDWICHES | CHEESE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKER SANDWICHES | CHEESE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 67 MG | |
| Iron, Fe | 4.0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 260 MG | |
| Sodium, Na | 575 MG | 933 MG |