CRACKER SANDWICHES vs EVERYTHING FLATBREAD
Nutrition comparison per 100 g serving
Ad 468x60
CRACKER SANDWICHES wins in 7 out of 11 nutrient categories
CRACKER SANDWICHES: 7
vs
EVERYTHING FLATBREAD: 2
(2 ties)
Overview
| Nutrient | CRACKER SANDWICHES | EVERYTHING FLATBREAD | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 7.7 g | 2.1 g | |
| Carbs | 61.5 g | 85.7 g | |
| Fat | 23.1 g | 14.3 g | |
| Fiber | 3.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKER SANDWICHES | EVERYTHING FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKER SANDWICHES | EVERYTHING FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 231 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 0 MG | |
| Potassium, K | 577 MG | 0 MG | |
| Sodium, Na | 769 MG | 464 MG |