CRACKER CRISPS vs TRI-COLOR MEDITERRANEAN CROUTON
Nutrition comparison per 100 g serving
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CRACKER CRISPS wins in 7 out of 11 nutrient categories
CRACKER CRISPS: 7
vs
TRI-COLOR MEDITERRANEAN CROUTON: 2
(2 ties)
Overview
| Nutrient | CRACKER CRISPS | TRI-COLOR MEDITERRANEAN CROUTON | Winner |
|---|---|---|---|
| Calories | 367 cal | 457 cal | |
| Protein | 10 g | 8.6 g | |
| Carbs | 66.7 g | 57.1 g | |
| Fat | 6.7 g | 21.4 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKER CRISPS | TRI-COLOR MEDITERRANEAN CROUTON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKER CRISPS | TRI-COLOR MEDITERRANEAN CROUTON | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 287 MG | 0 MG | |
| Sodium, Na | 567 MG | 886 MG |