CRACKER CRISPS vs WHEAT SQUARE CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
CRACKER CRISPS: 4
vs
WHEAT SQUARE CRACKERS: 4
(3 ties)
Overview
| Nutrient | CRACKER CRISPS | WHEAT SQUARE CRACKERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 400 cal | |
| Protein | 13.3 g | 6.7 g | |
| Carbs | 66.7 g | 63.3 g | |
| Fat | 13.3 g | 15 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKER CRISPS | WHEAT SQUARE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKER CRISPS | WHEAT SQUARE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 193 MG | 217 MG | |
| Sodium, Na | 800 MG | 500 MG |