CRACKER COVERED PEANUTS vs SALTED PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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SALTED PUMPKIN SEEDS wins in 5 out of 10 nutrient categories
CRACKER COVERED PEANUTS: 2
vs
SALTED PUMPKIN SEEDS: 5
(3 ties)
Overview
| Nutrient | CRACKER COVERED PEANUTS | SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 467 cal | 286 cal | |
| Protein | 13.3 g | 14.3 g | |
| Carbs | 53.3 g | 8.6 g | |
| Fat | 23.3 g | 25.7 g | |
| Fiber | 3.3 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKER COVERED PEANUTS | SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKER COVERED PEANUTS | SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 900 MG | 9,057 MG |