CRACKER COVERED PEANUTS vs ROASTED & SALTED SUNFLOWER NUTS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED & SALTED SUNFLOWER NUTS wins in 6 out of 11 nutrient categories
CRACKER COVERED PEANUTS: 2
vs
ROASTED & SALTED SUNFLOWER NUTS: 6
(3 ties)
Overview
| Nutrient | CRACKER COVERED PEANUTS | ROASTED & SALTED SUNFLOWER NUTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 600 cal | |
| Protein | 13.3 g | 20 g | |
| Carbs | 53.3 g | 20 g | |
| Fat | 23.3 g | 53.3 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKER COVERED PEANUTS | ROASTED & SALTED SUNFLOWER NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKER COVERED PEANUTS | ROASTED & SALTED SUNFLOWER NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 80 MG | |
| Iron, Fe | 2.4 MG | 6.7 MG | |
| Potassium, K | 0 MG | 633 MG | |
| Sodium, Na | 400 MG | 400 MG | Tie |