CRACKER COVERED PEANUTS vs ISLAND TRAIL MIX
Nutrition comparison per 100 g serving
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CRACKER COVERED PEANUTS wins in 6 out of 11 nutrient categories
CRACKER COVERED PEANUTS: 6
vs
ISLAND TRAIL MIX: 3
(2 ties)
Overview
| Nutrient | CRACKER COVERED PEANUTS | ISLAND TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 467 cal | 483 cal | |
| Protein | 13.3 g | 10.3 g | |
| Carbs | 53.3 g | 55.2 g | |
| Fat | 23.3 g | 24.1 g | |
| Fiber | 3.3 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKER COVERED PEANUTS | ISLAND TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKER COVERED PEANUTS | ISLAND TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 93 MG | |
| Iron, Fe | 2.4 MG | 2.1 MG | |
| Potassium, K | 0 MG | 403 MG | |
| Sodium, Na | 400 MG | 172 MG |