CRACKER BARREL vs APPLEBEE'S
Nutrition comparison per 100 g serving
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CRACKER BARREL wins in 17 out of 26 nutrient categories
CRACKER BARREL: 17
vs
APPLEBEE'S: 8
(1 ties)
Overview
| Nutrient | CRACKER BARREL | APPLEBEE'S | Winner |
|---|---|---|---|
| Calories | 294 cal | 316 cal | |
| Protein | 18.7 g | 14.9 g | |
| Carbs | 20.2 g | 22.9 g | |
| Fat | 15.4 g | 18.4 g | |
| Fiber | 1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKER BARREL | APPLEBEE'S | Winner |
|---|---|---|---|
| Folate, total | 7 UG | 0 UG | |
| Niacin | 7.0 MG | 0.7 MG | |
| Pantothenic acid | 1.4 MG | 0.4 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 2 UG | 113 UG | |
| Vitamin B-12 | 0.1 UG | 1.0 UG | |
| Vitamin B-6 | 0.4 MG | 0.1 MG | |
| Vitamin E (alpha-tocopherol) | 1.3 MG | 0.7 MG | |
| Vitamin K (phylloquinone) | 33.3 UG | 22.2 UG |
Minerals
| Mineral | CRACKER BARREL | APPLEBEE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 319 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Magnesium, Mg | 29 MG | 20 MG | |
| Manganese, Mn | 0.3 MG | 0.2 MG | |
| Phosphorus, P | 275 MG | 307 MG | |
| Potassium, K | 330 MG | 106 MG | |
| Selenium, Se | 15.2 UG | 17.6 UG | |
| Sodium, Na | 871 MG | 838 MG | |
| Zinc, Zn | 0.7 MG | 2 MG |