CRACKER vs TOSTAS CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
TOSTAS CRACKERS wins in 7 out of 10 nutrient categories
CRACKER: 2
vs
TOSTAS CRACKERS: 7
(1 ties)
Overview
| Nutrient | CRACKER | TOSTAS CRACKERS | Winner |
|---|---|---|---|
| Calories | 464 cal | 433 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 67.9 g | 73.3 g | |
| Fat | 23.2 g | 13.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRACKER | TOSTAS CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 73 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 600 MG | 707 MG |