CRACKER vs CRACKER

Nutrition comparison per 100 g serving

Ad 468x60

CRACKER wins in 6 out of 11 nutrient categories

CRACKER: 6 vs CRACKER: 3 (2 ties)

Overview

Nutrient	CRACKER	CRACKER	Winner
Calories	308 cal	438 cal
Protein	11.5 g	6.3 g
Carbs	46.2 g	50 g
Fat	9.6 g	25 g
Fiber	3.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CRACKER	CRACKER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRACKER	CRACKER
Calcium, Ca	77 MG	125 MG
Iron, Fe	2.8 MG	2.3 MG
Potassium, K	0 MG	62 MG
Sodium, Na	500 MG	656 MG

Ad 728x90