CRACKER vs HUMMUZ
Nutrition comparison per 100 g serving
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HUMMUZ wins in 7 out of 11 nutrient categories
CRACKER: 3
vs
HUMMUZ: 7
(1 ties)
Overview
Vitamins
| Vitamin | CRACKER | HUMMUZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | CRACKER | HUMMUZ | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 71 MG | |
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 656 MG | 679 MG |