CRACKER vs FIRE ROASTED VEGETABLE BAKED CRACKERS
Nutrition comparison per 100 g serving
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FIRE ROASTED VEGETABLE BAKED CRACKERS wins in 4 out of 11 nutrient categories
CRACKER: 2
vs
FIRE ROASTED VEGETABLE BAKED CRACKERS: 4
(5 ties)
Overview
| Nutrient | CRACKER | FIRE ROASTED VEGETABLE BAKED CRACKERS | Winner |
|---|---|---|---|
| Calories | 438 cal | 438 cal | Tie |
| Protein | 6.3 g | 6.3 g | Tie |
| Carbs | 50 g | 62.5 g | |
| Fat | 25 g | 18.8 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKER | FIRE ROASTED VEGETABLE BAKED CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKER | FIRE ROASTED VEGETABLE BAKED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 2.3 MG | 3.8 MG | |
| Potassium, K | 62 MG | 312 MG | |
| Sodium, Na | 656 MG | 531 MG |