CRACKED WHEAT WITH WHOLE GRAIN BREAD vs PO' BOY SUB ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
CRACKED WHEAT WITH WHOLE GRAIN BREAD: 5
vs
PO' BOY SUB ROLLS: 5
(3 ties)
Overview
| Nutrient | CRACKED WHEAT WITH WHOLE GRAIN BREAD | PO' BOY SUB ROLLS | Winner |
|---|---|---|---|
| Calories | 265 cal | 295 cal | |
| Protein | 11.8 g | 9.5 g | |
| Carbs | 50 g | 57.9 g | |
| Fat | 2.9 g | 2.6 g | |
| Fiber | 5.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKED WHEAT WITH WHOLE GRAIN BREAD | PO' BOY SUB ROLLS | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 4.2 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKED WHEAT WITH WHOLE GRAIN BREAD | PO' BOY SUB ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 211 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Sodium, Na | 471 MG | 579 MG |