CRACKED WHEAT WITH WHOLE GRAIN BREAD vs FLAKE ROLLS ENRICHED ROLLS
Nutrition comparison per 100 g serving
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FLAKE ROLLS ENRICHED ROLLS wins in 6 out of 13 nutrient categories
CRACKED WHEAT WITH WHOLE GRAIN BREAD: 4
vs
FLAKE ROLLS ENRICHED ROLLS: 6
(3 ties)
Overview
| Nutrient | CRACKED WHEAT WITH WHOLE GRAIN BREAD | FLAKE ROLLS ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 265 cal | 255 cal | |
| Protein | 11.8 g | 8.5 g | |
| Carbs | 50 g | 46.8 g | |
| Fat | 2.9 g | 5.3 g | |
| Fiber | 5.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKED WHEAT WITH WHOLE GRAIN BREAD | FLAKE ROLLS ENRICHED ROLLS | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 4.3 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKED WHEAT WITH WHOLE GRAIN BREAD | FLAKE ROLLS ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 128 MG | |
| Iron, Fe | 3.2 MG | 3.8 MG | |
| Sodium, Na | 471 MG | 404 MG |