CRACKED WHEAT SOURDOUGH BREAD vs WHITE BREAD
Nutrition comparison per 100 g serving
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CRACKED WHEAT SOURDOUGH BREAD wins in 5 out of 10 nutrient categories
CRACKED WHEAT SOURDOUGH BREAD: 5
vs
WHITE BREAD: 4
(1 ties)
Overview
| Nutrient | CRACKED WHEAT SOURDOUGH BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 241 cal | 246 cal | |
| Protein | 9.3 g | 1.8 g | |
| Carbs | 50 g | 42.1 g | |
| Fat | 0.9 g | 6.1 g | |
| Fiber | 5.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKED WHEAT SOURDOUGH BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | CRACKED WHEAT SOURDOUGH BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 519 MG | 544 MG |