CRACKED WHEAT SOUARE BREAD vs ITALIAN BREAD
Nutrition comparison per 100 g serving
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CRACKED WHEAT SOUARE BREAD wins in 7 out of 11 nutrient categories
CRACKED WHEAT SOUARE BREAD: 7
vs
ITALIAN BREAD: 2
(2 ties)
Overview
| Nutrient | CRACKED WHEAT SOUARE BREAD | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 0 cal | 193 cal | |
| Protein | 7.0 g | 5.3 g | |
| Carbs | 46.5 g | 40.4 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKED WHEAT SOUARE BREAD | ITALIAN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKED WHEAT SOUARE BREAD | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0.6 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 465 MG | 421 MG |