CRACKED WHEAT KAISER ROLLS vs UDI'S
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
CRACKED WHEAT KAISER ROLLS: 4
vs
UDI'S: 4
(2 ties)
Overview
| Nutrient | CRACKED WHEAT KAISER ROLLS | UDI'S | Winner |
|---|---|---|---|
| Calories | 282 cal | 293 cal | |
| Protein | 10.6 g | 8.6 g | |
| Carbs | 57.7 g | 44.8 g | |
| Fat | 2.4 g | 8.6 g | |
| Fiber | 4.7 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKED WHEAT KAISER ROLLS | UDI'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKED WHEAT KAISER ROLLS | UDI'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 103 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 506 MG | 552 MG |