CRACKED WHEAT BREAD vs HEARTY WHITE BREAD

Nutrition comparison per 100 g serving

Ad 468x60

CRACKED WHEAT BREAD wins in 6 out of 14 nutrient categories

CRACKED WHEAT BREAD: 6 vs HEARTY WHITE BREAD: 5 (3 ties)

Overview

Nutrient	CRACKED WHEAT BREAD	HEARTY WHITE BREAD	Winner
Calories	263 cal	265 cal
Protein	10.5 g	8.2 g
Carbs	50 g	53.1 g
Fat	2.6 g	2.0 g
Fiber	5.3 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	CRACKED WHEAT BREAD	HEARTY WHITE BREAD	Winner
Folate, total	0 UG	122 UG
Niacin	2.1 MG	3.3 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRACKED WHEAT BREAD	HEARTY WHITE BREAD
Calcium, Ca	263 MG	82 MG
Iron, Fe	2.8 MG	3.7 MG
Sodium, Na	474 MG	469 MG

Ad 728x90