CRACKED WHEAT BREAD vs JALAPENO CHEDDAR BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CRACKED WHEAT BREAD: 4
vs
JALAPENO CHEDDAR BREAD: 4
(2 ties)
Overview
| Nutrient | CRACKED WHEAT BREAD | JALAPENO CHEDDAR BREAD | Winner |
|---|---|---|---|
| Calories | 231 cal | 286 cal | |
| Protein | 7.7 g | 10.2 g | |
| Carbs | 51.3 g | 49.0 g | |
| Fat | 0 g | 6.1 g | |
| Fiber | 2.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKED WHEAT BREAD | JALAPENO CHEDDAR BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKED WHEAT BREAD | JALAPENO CHEDDAR BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 122 MG | |
| Iron, Fe | 2.8 MG | 2.2 MG | |
| Sodium, Na | 487 MG | 531 MG |