CRACKED WHEAT BREAD vs CIABATTA BREAD
Nutrition comparison per 100 g serving
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CIABATTA BREAD wins in 4 out of 11 nutrient categories
CRACKED WHEAT BREAD: 3
vs
CIABATTA BREAD: 4
(4 ties)
Overview
| Nutrient | CRACKED WHEAT BREAD | CIABATTA BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 234 cal | |
| Protein | 9.4 g | 10.9 g | |
| Carbs | 46.9 g | 46.9 g | Tie |
| Fat | 3.1 g | 0.8 g | |
| Fiber | 3.1 g | 3.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKED WHEAT BREAD | CIABATTA BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKED WHEAT BREAD | CIABATTA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 2.8 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 328 MG | 531 MG |