CRACKED WHEAT BREAD vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 6 out of 10 nutrient categories
CRACKED WHEAT BREAD: 2
vs
100% WHOLE WHEAT BREAD: 6
(2 ties)
Overview
| Nutrient | CRACKED WHEAT BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 9.4 g | 11.1 g | |
| Carbs | 46.9 g | 47.2 g | |
| Fat | 3.1 g | 2.8 g | |
| Fiber | 3.1 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRACKED WHEAT BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 333 MG | |
| Iron, Fe | 3.1 MG | 2.2 MG | |
| Potassium, K | 106 MG | 222 MG | |
| Sodium, Na | 328 MG | 389 MG |