CRACKED WHEAT vs 100% WHOLE GRAIN RED QUINOA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CRACKED WHEAT: 4
vs
100% WHOLE GRAIN RED QUINOA: 4
(3 ties)
Overview
| Nutrient | CRACKED WHEAT | 100% WHOLE GRAIN RED QUINOA | Winner |
|---|---|---|---|
| Calories | 350 cal | 372 cal | |
| Protein | 12.5 g | 14.0 g | |
| Carbs | 75 g | 67.4 g | |
| Fat | 1.3 g | 7.0 g | |
| Fiber | 12.5 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKED WHEAT | 100% WHOLE GRAIN RED QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKED WHEAT | 100% WHOLE GRAIN RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 98 MG | |
| Iron, Fe | 4.5 MG | 2.3 MG | |
| Potassium, K | 0 MG | 512 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |