CRACKED WHEAT vs WHOLE FLAX SEEDS

Nutrition comparison per 100 g serving

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WHOLE FLAX SEEDS wins in 5 out of 10 nutrient categories

CRACKED WHEAT: 3 vs WHOLE FLAX SEEDS: 5 (2 ties)

Overview

Nutrient	CRACKED WHEAT	WHOLE FLAX SEEDS	Winner
Calories	338 cal	727 cal
Protein	12.5 g	6.1 g
Carbs	72.5 g	18.2 g
Fat	0 g	66.7 g
Fiber	2.5 g	18.2 g
Sugar	0 g	0 g	Tie

Vitamin	CRACKED WHEAT	WHOLE FLAX SEEDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRACKED WHEAT	WHOLE FLAX SEEDS
Calcium, Ca	0 MG	121 MG
Iron, Fe	2.7 MG	16.4 MG
Sodium, Na	0 MG	18 MG

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