CRACKED WHEAT vs GREEN FARIKA
Nutrition comparison per 100 g serving
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CRACKED WHEAT wins in 5 out of 10 nutrient categories
CRACKED WHEAT: 5
vs
GREEN FARIKA: 3
(2 ties)
Overview
| Nutrient | CRACKED WHEAT | GREEN FARIKA | Winner |
|---|---|---|---|
| Calories | 338 cal | 342 cal | |
| Protein | 12.5 g | 12.1 g | |
| Carbs | 72.5 g | 75.7 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 2.5 g | 18.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKED WHEAT | GREEN FARIKA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKED WHEAT | GREEN FARIKA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 2.7 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 17,143 MG |