CRACKED PEPPER WATER CRACKERS vs ORIGINAL SUPER CRISPS
Nutrition comparison per 100 g serving
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ORIGINAL SUPER CRISPS wins in 6 out of 11 nutrient categories
CRACKED PEPPER WATER CRACKERS: 3
vs
ORIGINAL SUPER CRISPS: 6
(2 ties)
Overview
| Nutrient | CRACKED PEPPER WATER CRACKERS | ORIGINAL SUPER CRISPS | Winner |
|---|---|---|---|
| Calories | 400 cal | 536 cal | |
| Protein | 10 g | 21.4 g | |
| Carbs | 76.7 g | 28.6 g | |
| Fat | 6.7 g | 42.9 g | |
| Fiber | 3.3 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKED PEPPER WATER CRACKERS | ORIGINAL SUPER CRISPS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRACKED PEPPER WATER CRACKERS | ORIGINAL SUPER CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 393 MG | |
| Iron, Fe | 1.7 MG | 7.9 MG | |
| Potassium, K | 123 MG | 607 MG | |
| Sodium, Na | 633 MG | 536 MG |