CRACKED PEPPER WATER CRACKERS vs FLATBREAD CRISPS
Nutrition comparison per 100 g serving
Ad 468x60
FLATBREAD CRISPS wins in 6 out of 11 nutrient categories
CRACKED PEPPER WATER CRACKERS: 2
vs
FLATBREAD CRISPS: 6
(3 ties)
Overview
| Nutrient | CRACKED PEPPER WATER CRACKERS | FLATBREAD CRISPS | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 10 g | 13.3 g | |
| Carbs | 76.7 g | 60 g | |
| Fat | 6.7 g | 13.3 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKED PEPPER WATER CRACKERS | FLATBREAD CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKED PEPPER WATER CRACKERS | FLATBREAD CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 4.8 MG | |
| Potassium, K | 123 MG | 167 MG | |
| Sodium, Na | 633 MG | 767 MG |