CRACKED PEPPER WATER CRACKERS vs EGG CHALLAH
Nutrition comparison per 100 g serving
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EGG CHALLAH wins in 6 out of 10 nutrient categories
CRACKED PEPPER WATER CRACKERS: 2
vs
EGG CHALLAH: 6
(2 ties)
Overview
| Nutrient | CRACKED PEPPER WATER CRACKERS | EGG CHALLAH | Winner |
|---|---|---|---|
| Calories | 400 cal | 286 cal | |
| Protein | 6.7 g | 10.7 g | |
| Carbs | 73.3 g | 53.6 g | |
| Fat | 6.7 g | 5.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKED PEPPER WATER CRACKERS | EGG CHALLAH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKED PEPPER WATER CRACKERS | EGG CHALLAH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 4.8 MG | 1.3 MG | |
| Sodium, Na | 433 MG | 375 MG |