CRACKED PEPPER TURKEY BREAST vs PREMIUM COOKED HAM
Nutrition comparison per 100 g serving
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CRACKED PEPPER TURKEY BREAST wins in 6 out of 10 nutrient categories
CRACKED PEPPER TURKEY BREAST: 6
vs
PREMIUM COOKED HAM: 2
(2 ties)
Overview
| Nutrient | CRACKED PEPPER TURKEY BREAST | PREMIUM COOKED HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 123 cal | |
| Protein | 19.6 g | 17.5 g | |
| Carbs | 1.8 g | 1.8 g | |
| Fat | 1.8 g | 5.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKED PEPPER TURKEY BREAST | PREMIUM COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | CRACKED PEPPER TURKEY BREAST | PREMIUM COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 893 MG | 1,070 MG |