CRACKED PEPPER TURKEY BREAST vs MAPLE BOURBON UNCURED HAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CRACKED PEPPER TURKEY BREAST: 4
vs
MAPLE BOURBON UNCURED HAM: 4
(3 ties)
Overview
| Nutrient | CRACKED PEPPER TURKEY BREAST | MAPLE BOURBON UNCURED HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 123 cal | |
| Protein | 25 g | 19.3 g | |
| Carbs | 1.8 g | 3.5 g | |
| Fat | 0.9 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKED PEPPER TURKEY BREAST | MAPLE BOURBON UNCURED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKED PEPPER TURKEY BREAST | MAPLE BOURBON UNCURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 328 MG | |
| Sodium, Na | 643 MG | 982 MG |