CRACKED PEPPER vs FLATBREAD
Nutrition comparison per 100 g serving
Ad 468x60
CRACKED PEPPER wins in 7 out of 11 nutrient categories
CRACKED PEPPER: 7
vs
FLATBREAD: 2
(2 ties)
Overview
| Nutrient | CRACKED PEPPER | FLATBREAD | Winner |
|---|---|---|---|
| Calories | 333 cal | 433 cal | |
| Protein | 13.3 g | 10 g | |
| Carbs | 73.3 g | 70 g | |
| Fat | 0 g | 11.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKED PEPPER | FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | CRACKED PEPPER | FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 3.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,133 MG | 1,067 MG |