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FLATBREAD, OLIVE OIL & SEA SALT

Crackers & Biscotti Food Match, Inc. Branded
433 Calories
10g Protein
70g Carbs
11.7g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 433
% Daily Value*
Total Fat 11.7g 15%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,067mg 46%
Total Carbohydrate 70g 25%
Dietary Fiber 3.3g 12%
Total Sugars 0g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.7mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 11%
Carbs 70g 76%
Fat 11.7g 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.7 MG 20%
Potassium, K 0 MG 0%
Sodium, Na 1,067 MG 46%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
GOURMET WHEAT CRACKERS 467 6.7g 66.7g 20g WORLD CLASSIC TRADING COMPANY, GOURMET ORIGINAL CRACKERS 467 6.7g 73.3g 20g WORLD CLASSIC TRADING COMPANY, GOURMET STONE GROUND WHEAT THIN CRACKERS 400 13.3g 66.7g 6.7g GOURMET CRACKERS 500 7.1g 64.3g 21.4g FOOD CLUB, WOVEN WHEATS, BAKED WHOLE WHEAT CRACKERS 419 9.7g 67.7g 19.4g FOOD CLUB, WHEAT CRACKERS 452 6.5g 71.0g 16.1g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (46% DV).

About FLATBREAD, OLIVE OIL & SEA SALT

FLATBREAD, OLIVE OIL & SEA SALT is a high-calorie food with 433 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 70g of carbohydrates, and 11.7g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.

Ingredients

UNBLEACHED ENRICHED WHEAT FLOUR (FERROUS SULFATE [IRON], NIACIN [VITAMIN B3], THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID [VITAMIN B9], ANTI-CAKING AGENTS [WHEAT STARCH, TALC, TRICALCIUM PHOSPHATE]), PALM OIL, SEA SALT, COCONUT OIL, EXTRA VIRGIN OLIVE OIL, CANOLA OIL, YEAST, SPICES, MONO- AND DIGLYCERIDES (EMULSIFIER), NATURAL FLAVORS.

Dietary Information

Notable micronutrients in FLATBREAD, OLIVE OIL & SEA SALT include Sodium, Na (46% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 433 calories per 100 grams, FLATBREAD, OLIVE OIL & SEA SALT gets 9% of its calories from protein, 65% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare FLATBREAD, OLIVE OIL & SEA SALT

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