CRACKED CHIA RYE vs MULTIGRAIN ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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MULTIGRAIN ENGLISH MUFFINS wins in 7 out of 12 nutrient categories
CRACKED CHIA RYE: 2
vs
MULTIGRAIN ENGLISH MUFFINS: 7
(3 ties)
Overview
| Nutrient | CRACKED CHIA RYE | MULTIGRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 200 cal | 158 cal | |
| Protein | 5.7 g | 8.8 g | |
| Carbs | 42.9 g | 35.1 g | |
| Fat | 1.4 g | 1.8 g | |
| Fiber | 5.7 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKED CHIA RYE | MULTIGRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRACKED CHIA RYE | MULTIGRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 88 MG | |
| Iron, Fe | 1.0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 429 MG | 333 MG |