CRABMEAT STFD MUSHROOM vs BANG'N BREADED SHRIMP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CRABMEAT STFD MUSHROOM: 4
vs
BANG'N BREADED SHRIMP: 4
(3 ties)
Overview
| Nutrient | CRABMEAT STFD MUSHROOM | BANG'N BREADED SHRIMP | Winner |
|---|---|---|---|
| Calories | 107 cal | 186 cal | |
| Protein | 3.6 g | 13.3 g | |
| Carbs | 17.9 g | 30.1 g | |
| Fat | 3.6 g | 0.9 g | |
| Fiber | 3.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRABMEAT STFD MUSHROOM | BANG'N BREADED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRABMEAT STFD MUSHROOM | BANG'N BREADED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 429 MG | 310 MG |