CRABMEAT vs ALMOND CRUSTED FLOUNDER
Nutrition comparison per 100 g serving
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CRABMEAT wins in 5 out of 10 nutrient categories
CRABMEAT: 5
vs
ALMOND CRUSTED FLOUNDER: 4
(1 ties)
Overview
| Nutrient | CRABMEAT | ALMOND CRUSTED FLOUNDER | Winner |
|---|---|---|---|
| Calories | 107 cal | 198 cal | |
| Protein | 23.8 g | 13.6 g | |
| Carbs | 0 g | 18.5 g | |
| Fat | 1.2 g | 7.4 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRABMEAT | ALMOND CRUSTED FLOUNDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 1.5 MG |
Minerals
| Mineral | CRABMEAT | ALMOND CRUSTED FLOUNDER | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 25 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Sodium, Na | 381 MG | 574 MG |