CRABMEAT vs TILAPIA FILLETS
Nutrition comparison per 100 g serving
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CRABMEAT wins in 4 out of 10 nutrient categories
CRABMEAT: 4
vs
TILAPIA FILLETS: 3
(3 ties)
Overview
| Nutrient | CRABMEAT | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 82 cal | 97 cal | |
| Protein | 18.2 g | 20.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRABMEAT | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 10 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 0 MG | 303 MG | |
| Sodium, Na | 400 MG | 53 MG |