CRAB & SWEET CORN SOUP vs CLAM CHOWDER FLAVORED SOUP MIX
Nutrition comparison per 100 g serving
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CRAB & SWEET CORN SOUP wins in 5 out of 10 nutrient categories
CRAB & SWEET CORN SOUP: 5
vs
CLAM CHOWDER FLAVORED SOUP MIX: 4
(1 ties)
Overview
| Nutrient | CRAB & SWEET CORN SOUP | CLAM CHOWDER FLAVORED SOUP MIX | Winner |
|---|---|---|---|
| Calories | 86 cal | 378 cal | |
| Protein | 3.3 g | 2.7 g | |
| Carbs | 7.4 g | 67.6 g | |
| Fat | 4.5 g | 10.8 g | |
| Fiber | 0.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB & SWEET CORN SOUP | CLAM CHOWDER FLAVORED SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 6.5 MG |
Minerals
| Mineral | CRAB & SWEET CORN SOUP | CLAM CHOWDER FLAVORED SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 54 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 269 MG | 2,324 MG |