CRAB SPREAD vs RICOTTA PASTEURIZED CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
RICOTTA PASTEURIZED CHEESE wins in 5 out of 10 nutrient categories
CRAB SPREAD: 1
vs
RICOTTA PASTEURIZED CHEESE: 5
(4 ties)
Overview
| Nutrient | CRAB SPREAD | RICOTTA PASTEURIZED CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 175 cal | |
| Protein | 7.1 g | 9.5 g | |
| Carbs | 7.1 g | 3.2 g | |
| Fat | 32.1 g | 12.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRAB SPREAD | RICOTTA PASTEURIZED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 302 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 607 MG | 103 MG |