CRAB & SHRIMP CAKES vs DUMPLINGS

Nutrition comparison per 100 g serving

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DUMPLINGS wins in 5 out of 10 nutrient categories

CRAB & SHRIMP CAKES: 4 vs DUMPLINGS: 5 (1 ties)

Overview

Nutrient	CRAB & SHRIMP CAKES	DUMPLINGS	Winner
Calories	212 cal	145 cal
Protein	11.8 g	9.2 g
Carbs	7.1 g	23.7 g
Fat	15.3 g	2.0 g
Fiber	0 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	CRAB & SHRIMP CAKES	DUMPLINGS	Winner
Vitamin C, total ascorbic acid	0 MG	6.3 MG

Mineral	CRAB & SHRIMP CAKES	DUMPLINGS
Calcium, Ca	94 MG	26 MG
Iron, Fe	0.4 MG	1.9 MG
Sodium, Na	412 MG	342 MG

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