CRAB & SHRIMP CAKES vs CHICKEN KIEV

Nutrition comparison per 100 g serving

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CHICKEN KIEV wins in 6 out of 10 nutrient categories

CRAB & SHRIMP CAKES: 3 vs CHICKEN KIEV: 6 (1 ties)

Overview

Nutrient	CRAB & SHRIMP CAKES	CHICKEN KIEV	Winner
Calories	212 cal	232 cal
Protein	11.8 g	14.8 g
Carbs	7.1 g	17.6 g
Fat	15.3 g	11.3 g
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	CRAB & SHRIMP CAKES	CHICKEN KIEV	Winner
Vitamin C, total ascorbic acid	0 MG	0.8 MG

Mineral	CRAB & SHRIMP CAKES	CHICKEN KIEV
Calcium, Ca	94 MG	14 MG
Iron, Fe	0.4 MG	0.8 MG
Sodium, Na	412 MG	430 MG

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