CRAB SALAD vs POWER PROTEIN SALAD SHAKER
Nutrition comparison per 100 g serving
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POWER PROTEIN SALAD SHAKER wins in 7 out of 10 nutrient categories
CRAB SALAD: 2
vs
POWER PROTEIN SALAD SHAKER: 7
(1 ties)
Overview
| Nutrient | CRAB SALAD | POWER PROTEIN SALAD SHAKER | Winner |
|---|---|---|---|
| Calories | 190 cal | 142 cal | |
| Protein | 4 g | 5.3 g | |
| Carbs | 11 g | 14.5 g | |
| Fat | 15 g | 7.6 g | |
| Fiber | 1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB SALAD | POWER PROTEIN SALAD SHAKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 33.3 MG |
Minerals
| Mineral | CRAB SALAD | POWER PROTEIN SALAD SHAKER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 610 MG | 158 MG |