CRAB RAVIOLI vs ORGANIC MACARONI PRODUCT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CRAB RAVIOLI: 5
vs
ORGANIC MACARONI PRODUCT: 5
(1 ties)
Overview
| Nutrient | CRAB RAVIOLI | ORGANIC MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 186 cal | 375 cal | |
| Protein | 8.9 g | 12.5 g | |
| Carbs | 31.0 g | 73.2 g | |
| Fat | 3.1 g | 1.8 g | |
| Fiber | 0.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB RAVIOLI | ORGANIC MACARONI PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | CRAB RAVIOLI | ORGANIC MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 20 MG | |
| Iron, Fe | 1.0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 310 MG | 0 MG |