CRAB RANGOONS vs WEAVER

Nutrition comparison per 100 g serving

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WEAVER wins in 6 out of 10 nutrient categories

CRAB RANGOONS: 2 vs WEAVER: 6 (2 ties)

Overview

Nutrient	CRAB RANGOONS	WEAVER	Winner
Calories	259 cal	239 cal
Protein	8.2 g	10.2 g
Carbs	30.6 g	22.7 g
Fat	10.6 g	12.5 g
Fiber	1.2 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	CRAB RANGOONS	WEAVER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRAB RANGOONS	WEAVER
Calcium, Ca	71 MG	23 MG
Iron, Fe	0.4 MG	1.2 MG
Sodium, Na	518 MG	614 MG

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