CRAB RANGOONS vs BEEF TAQUITOS
Nutrition comparison per 100 g serving
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CRAB RANGOONS wins in 5 out of 10 nutrient categories
CRAB RANGOONS: 5
vs
BEEF TAQUITOS: 3
(2 ties)
Overview
| Nutrient | CRAB RANGOONS | BEEF TAQUITOS | Winner |
|---|---|---|---|
| Calories | 259 cal | 271 cal | |
| Protein | 8.2 g | 7.1 g | |
| Carbs | 30.6 g | 43.5 g | |
| Fat | 10.6 g | 8.2 g | |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB RANGOONS | BEEF TAQUITOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRAB RANGOONS | BEEF TAQUITOS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 47 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Sodium, Na | 518 MG | 271 MG |