CRAB RANGOONS vs TEQUENOS DE QUESO CHEESE STICKS
Nutrition comparison per 100 g serving
Ad 468x60
CRAB RANGOONS wins in 5 out of 11 nutrient categories
CRAB RANGOONS: 5
vs
TEQUENOS DE QUESO CHEESE STICKS: 4
(2 ties)
Overview
| Nutrient | CRAB RANGOONS | TEQUENOS DE QUESO CHEESE STICKS | Winner |
|---|---|---|---|
| Calories | 282 cal | 464 cal | |
| Protein | 10.6 g | 17.9 g | |
| Carbs | 23.5 g | 25 g | |
| Fat | 16.5 g | 28.6 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB RANGOONS | TEQUENOS DE QUESO CHEESE STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRAB RANGOONS | TEQUENOS DE QUESO CHEESE STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 793 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 247 MG | 2 MG |