CRAB RANGOONS vs VEGETABLES IN PASTRY
Nutrition comparison per 100 g serving
Ad 468x60
VEGETABLES IN PASTRY wins in 6 out of 10 nutrient categories
CRAB RANGOONS: 3
vs
VEGETABLES IN PASTRY: 6
(1 ties)
Overview
| Nutrient | CRAB RANGOONS | VEGETABLES IN PASTRY | Winner |
|---|---|---|---|
| Calories | 259 cal | 186 cal | |
| Protein | 8.2 g | 6.2 g | |
| Carbs | 30.6 g | 30.1 g | |
| Fat | 10.6 g | 4.4 g | |
| Fiber | 1.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB RANGOONS | VEGETABLES IN PASTRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | CRAB RANGOONS | VEGETABLES IN PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 53 MG | |
| Iron, Fe | 0.4 MG | 1.6 MG | |
| Sodium, Na | 518 MG | 381 MG |