CRAB RANGOONS vs STEAMED ONION ROLLS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CRAB RANGOONS: 4 vs STEAMED ONION ROLLS: 4 (2 ties)

Overview

Nutrient	CRAB RANGOONS	STEAMED ONION ROLLS	Winner
Calories	259 cal	307 cal
Protein	8.2 g	6.7 g
Carbs	30.6 g	69.3 g
Fat	10.6 g	1.3 g
Fiber	1.2 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	CRAB RANGOONS	STEAMED ONION ROLLS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRAB RANGOONS	STEAMED ONION ROLLS
Calcium, Ca	71 MG	160 MG
Iron, Fe	0.4 MG	1.2 MG
Sodium, Na	518 MG	93 MG

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